The popularity of quail eggs was brought by the Japanese. In the old days, they took out a batch of eggs for detailed study.. Their beneficial properties impressed scientists so much that they began to be sold everywhere..

Japanese schoolchildren are strongly encouraged to eat quail eggs before starting classes.. What did the Japanese discover

Quail eggs contain: proteins with essential amino acids - lysine, tyrosine, histidine, threonine and glycine; B vitamins, vitamin A; trace elements - iron, phosphorus, potassium, cobalt and copper.

For medicinal purposes, it is recommended to drink raw eggs constantly for 3-4 months..

What is the benefit:

strengthens bone tissue, stabilizes the functioning of the heart, prostate, stomach, liver and kidneys. In old age, vision improves and bones become stronger.. Paired with fruit and vegetable juices, tone the body. Can be used as masks to strengthen hair.

Don't throw away the quail eggshells. Powder from their shells replenish the calcium deficiency in the body, eliminate diathesis, heartburn, constipation, irritation, insomnia. Strengthen hair follicles on the head, treat brittle nails, prevent bleeding gums.

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