Here are some reasons to buy and eat a pear today:.

Pears Are Good for Bones Pears contain the mineral boron, which helps the body retain calcium in the bones.. These fruits also aid in the production of hormones, including estrogen, that prevent bone loss.. These are all extremely important especially for women in menopause..

Protects Against Diabetes Pears also contain polyphenols that help prevent type 2 diabetes and lower blood sugar levels through a hypoglycemic effect. What's more, eating pears more than 5 times a week increases insulin sensitivity..

Pear is good for the lungs Pears have been used in Chinese medicine for centuries to treat lung diseases.. During the summer months, mucus often builds up in people's lungs, leading to shortness of breath. Pear juice seems to lubricate the throat and make breathing easier..

Pears are beneficial for infertility Pears contain many beneficial nutrients to facilitate fertility, including the infamous folic acid.. Each large pear contains approximately 14 micrograms of folate, which is essential for preventing birth defects.

Pear is good for allergies Very often pears are the first fruit in a child's life, as they rarely cause allergies. Pears are high in the natural antihistamine quercetin, which can help relieve allergy symptoms.

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