Experts from the American magazine Nutrition, having analyzed all the studies over the past year, came to the conclusion about the benefits of 8 foods that really help to lose weight..

Apples • A medium apple contains 95 calories and 4 grams of fiber. A recent study published in the journal Nutrition shows that increased fiber in the body prevents weight gain, or even contributes to weight loss..

Low Calorie Desserts • We know there are low calorie desserts and you can indulge in some sweet treats. Recent research suggests banning sugary foods can lead to overeating. One of the reasons for this may be that the absence of sugary foods stimulates the release of molecules in the brain - corticotropin-releasing factor (CRF), which cause feelings of fear, anxiety or stress.. And increased stress levels can increase the urge to eat more nutritious foods as well as addiction to alcohol..

Mushrooms • Research on substituting mushrooms for staple foods yielded the following results: When people ate mushrooms as their main meals, they felt the same sense of fullness as when eating similar foods made from beef with a higher proportion of calories and fat.

Eggs • In one study, dieters ate eggs for breakfast and felt full for longer than those who ate the same amount of calories from a donut for breakfast.. As a result, we lost excess weight 2 times faster.. Think, maybe you should, eat eggs for breakfast, using recipes for various salads and snacks from this product..

Chili Peppers • One study found that consuming a small amount of hot peppers (in ketchup) 30 minutes before meals made study participants feel less hungry and ate about 25 percent less.

Almonds • Chew almonds - hold back hunger longer. This is the conclusion that scientists came to in a recent study (American Journal of Clinical Nutrition) in which they asked participants to chew 2 servings of almonds 10, 25 or 40 times..

Participants received maximum satisfaction, they felt more satiated when they chewed almonds 40 times. Longer chewing of almonds leads to more release of fat from them, which affects hormones that help reduce hunger.

Soup • A study published in the journal Appetite found that people who start their meals with vegetable soups consume 20 percent fewer calories throughout the day without feeling hungry..

Oatmeal • Breakfast of oatmeal, cereal bran is a "

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