Doctors tell if short workouts are effective Short intense workouts are a quick and effective way to keep fit High-intensity interval workouts, in which short vigorous physical activity alternates with recovery periods, are gaining popularity due to their ability to burn fat. But besides that, they can improve brain plasticity and metabolic health, and training in the cold can help speed up fat metabolism.. info with link to grippua. com. ua.

In a new study, scientists from Canada and Australia analyzed the available literature on the topic over the past ten years, resulting in interesting results..

Research has shown that fast, intense exercise can provide health benefits comparable to longer, moderate exercise.

Scientists believe that the improved metabolism during such training is due to increased mitochondrial function and insulin sensitivity, and some cardiovascular improvements are associated with increased left ventricular function and greater elasticity of the central and peripheral arteries..

Such conclusions will be useful for people who cannot devote a lot of time to training for various reasons.. This information is also relevant during a lockdown for those who do not have the opportunity to carry out their usual workouts in the gym..

The World Health Organization recommends that adults do 75 to 100 minutes of vigorous exercise per week.

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