Babies should sleep on average 18 hours a day.. A good night's sleep for a newborn - peace of mind for the whole family. How to achieve this?

• Observe the daily routine:.

- try to teach your child to fall asleep at the same time,.

- walk in the fresh air as much as possible during the day.

• Monitor the " Do not forget to ventilate the room daily and do wet cleaning regularly.. The optimum air temperature is 18–21 ° С, and the humidity is 40–60%. Use a humidifier to humidify the air, especially during the heating season. If there is no humidifier, place cans of water in the room.

• Be quiet when putting your baby to bed..

Don't neglect your baby's daily bath. When to bathe - in the morning or in the evening, before going to bed, the baby's behavior after the bath will tell you. If bathing relaxes and calms the baby - bathe in the evening, if, on the contrary, excites - bathe in the morning or after a nap.

• Breastfeed your baby before bed. For the smallest, the best soothing is mother's milk, for older children, porridge is suitable.

• Use diapers at night.

• Use joint sleep with your baby. The fact that mom is near helps your baby to sleep well..

Sing lullabies Psychologists conducted an experiment, they divided the children into two groups. In the first group, mothers sang songs to their babies, in the second, parents simply turned on quiet, calm music before going to bed.. Results speak for themselves. Those children to whom mothers sang themselves grew up calmer and more developed. Draw conclusions!

Lullabies for crumbs "

And bainki-bainki,.

Let's buy boots for our son,.

Let's put it on the legs.

Let's start along the path.

Our son will walk.

New boots to wear.

"

By the windows.

The slumber is wandering.

Near the house.

And are they all watching

Bayu-bayu, chick, sleep!

Your mother will rock you.

Dad to protect the dream.

"

The night has come.

The darkness has brought.

The cockerel dozed off,.

The cricket sang.

Mom came out.

Closed the shutter.

nedug. ru.