Speaking about "

The state of the gastrointestinal tract, the method of cooking food, the taste of the dish, the chewing of food, the emotional state at the time of eating, and even the cleanliness and setting of the table are all very important circumstances of the nutrition process..

A full-fledged perception of food should first of all be accompanied by a good appetite, on which the secretion of a sufficient amount of digestive juices in the stomach largely depends, and hence the efficiency of digestion.

It is bad when there is no appetite, but when it is excessive, a person becomes greedy, he quickly swallows insufficiently chewed food, which negatively affects digestion.

That is why during lunch, before the first course, it is advisable to have a small snack to " It is helpful to pour out an incomplete glass of raw water immediately before a meal, which promotes more gastric acid production..

During meals, you should not be distracted (read, watch TV programs), have unpleasant conversations. Chew food carefully, slowly, which contributes to the normal functioning of the gastrointestinal tract.

A person's need for food, as well as the process of assimilation of proteins and carbohydrates, are individual, depends on the lifestyle and especially on physical activity. When performing work associated with increased physical efforts, daily energy expenditures increase by 25-40 percent, which causes the need for an increase in caloric intake. Usually, energy resources are spent very economically and easily replenished..

Excessive nutrition and insufficient physical activity, as a rule, lead to disturbances in the normal functioning of the gastrointestinal tract and metabolic disorders, which predisposes to the development of obesity and a number of diseases.

Therefore, it is better to be undernourished than overeat.. Another famous Syrian doctor, writer and scientist Abul-Faraj, who lived in the XIII century, figuratively said: "

Overweight.

Fullness does not come immediately, at first the abdomen, hips, arms, neck are imperceptibly rounded. Then, if you do not counteract the weight gain, the internal organs begin to float with fat, and this is already dangerous..

It should be borne in mind that getting rid of completeness is extremely difficult, it is much easier to prevent it by taking timely countermeasures. Regular monitoring of weight dynamics is important..

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