Our daily diet should include as many foods as possible, rich in vitamins and minerals important for our health.. American surgeon-oncologist David Samadi recommends eating 3 of the following foods every day:.

Apples Apples, according to the expert, have colossal useful properties. They contain substances with strong antioxidant properties, including quercetin, which helps prevent certain types of cancer and protects the arteries, thereby preventing cardiovascular diseases, including dementia caused by oxidative processes in the brain, according to the online publication for girls and women.. net Carrots This root vegetable has a positive effect on the digestive system, activating the intestines and preventing constipation - the scourge of modern civilization. Research has also shown that carrots can also help reduce the risk of lung cancer..

Walnuts Walnuts are different from other nuts because they contain alpha-linoleic acid, which protects the body against cardiovascular disease and inflammation.. Also, walnuts stabilize blood pressure and the balance between cholesterol of different densities in the body..

The doctor also advised to properly store these products in the house.. So, apples, in his opinion, should be kept in the refrigerator, slightly covered with a damp paper towel.. Carrots - in a plastic bag also in the refrigerator, but separate from apples. And walnuts need to be stored in a cool and dry place in a hermetically sealed bag..

Three of these products, according to the specialist, are available all year round and do not require cooking, while they satisfy hunger well..

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