Cloves are the aromatic buds of an evergreen tree, Syzygium aromaticum. This powerful spice is found in both whole and chopped forms and is a versatile food ingredient used to season pot roasts and flavor hot drinks and desserts.. Research also shows that cloves can help lower blood sugar and prevent diabetes, Medicine reports.. News.

In Ayurveda and Traditional Chinese Medicine, clove is used to treat flu, cough, digestive problems, toothache, nausea, and vomiting.In a recent study published in BMC Complementary and Alternative Medicine, American and Indian researchers found that clove extract helps improve sugar control in.

Researchers studied the effect of 250 milligrams of polyphenol-rich clove extract in 13 adults with normal fasting glucose or prediabetic fasting glucose. For 30 days, participants took a clove supplement after a meal, and the researchers measured their blood sugar two hours after a meal and also eight hours before a meal.. The experts found that post-meal blood sugar levels in both groups dropped significantly from day 12 of supplementation to the end of the study (day 30).. The pre-diabetic group had 27% lower glucose levels than baseline, while the healthy group had 21% lower glucose levels.. Clove extract also reduced fasting glucose levels in pre-diabetic participants on days 24 and 30.

The team also studied the mechanism of action of the polyphenol-rich clove extract in in vitro experiments.. They found the extract enhanced the ability of L6 myocytes (muscle cells) to absorb blood sugar. The extract also suppressed the production of glucose in liver cells, as well as the activity of alpha-amylase and alpha-glucosidase. These enzymes are involved in the digestion of carbohydrates and are involved in raising blood sugar..

The researchers concluded that the polyphenol-rich clove extract may help support healthy glucose metabolism, especially in people with prediabetes.. Other studies have shown that cloves increase the secretion of insulin, a hormone that signals cells to absorb glucose from the blood.. In a 2017 study, researchers examined the effects of clove extract and nigricin, a compound found in cloves, on muscle cells in humans and diabetic mice.. The researchers found that the extract and nigricin increased insulin secretion and glucose uptake, and improved the function of insulin-producing cells.

In a 2006 study, researchers found that clove extract improves insulin function and lowers blood glucose levels in people with type 2 diabetes.. They also found that the extract lowered low-density lipoprotein (LDL) cholesterol.. High LDL cholesterol can cause plaque buildup in the arteries and lead to cardiovascular disease and heart attack.

Research also shows that cloves can improve liver function, which is important for controlling blood sugar..

In a 2014 study, researchers fed water-based microemulsions of clove essential oil or its main component, eugenol, to rats with fatty liver disease. Both Formulas Improved Liver Function, Reduced Inflammation, and Reduced Oxidative Stress in Mice.

Cloves are rich in antioxidants that help fight oxidative stress and prevent liver disease. In fact, cloves contain 30 times more antioxidants than blueberries, which are known to have one of the highest antioxidant levels of any fruit..

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