Fish oil (omega-3 fatty acids) provides an extra layer of protection for the human brain. This is evidenced by the results of a study conducted by scientists from the Medical University of Bena and the Youth Center for Health Research Orygen in Australia. They proved that the risk of psychosis is reduced by 40% with regular use of omega-3s, according to Pannochka, an Internet publication for girls and women from 14 to 35 years old.. net The study lasted 12 weeks. During this time, 41 people drank a 1.2-gram omega-3 supplement every day, and another 40 took a placebo.

Scientists wanted to understand how fatty acids affect the psyche. According to the information collected, the risk of psychological breakdown in the first group after 12 weeks was 4.9%, in the second - 27.5%.

Scientists believe omega-3 can be safely prescribed as a drug for the prevention of psychosis. A number of other dangerous mental illnesses are hidden behind this deviation.. These include schizophrenia, bipolar disorder, dementia.

medvesti. com.