Treats for slimming sweets - topic number 1, t. without them they " In fact, there is life, if you understand the essence of the question. And the essence is simple: you need to find out how much these delicacies are useful or useless for a healthy diet..

We are all accustomed to the idea that sweets are a product that is harmful to both our figure and health in general, and that this is just the product that can be completely abandoned.

Just do not forget that, among other things, sweet foods have a beneficial effect on mental activity, are a source of energy, and just a good mood, which is also quite important.

Therefore, this article lists those sweets that can be safely considered useful and which will not seriously damage the slimness of the figure..

So, if you are a sweet tooth and refusing all kinds of sweet treats is simply beyond your strength, and in all other cases, first of all, you should pay attention and prefer all other sweets to those listed below..

First of all, it is dark chocolate with many useful properties, which contains, in addition to vitamins and minerals, natural antioxidants that help to maintain youth and beauty..

Another useful sweetness is marshmallow, which is very rich in proteins, as well as phosphorus and iron, and, besides, it is not too high in calories..

In reasonable quantities and without excessiveness, marmalade, marshmallows and candied fruits will also be useful for our body, but those who like to sweeten drinks should pay attention to such a useful product as honey, which can not only replace sugar, but also bring health benefits.

Halva can be considered not only sweet and tasty, but also a very useful delicacy, which not only has a beneficial effect on the condition of the skin, rejuvenating it, but also strengthens the cardiovascular system.

And, of course, the most useful sweet foods that not only can but also need to be eaten regularly are berries and fruits, especially useful fresh.

aspekty. net.