Initially, the diet of Osama Hamdiy was developed for patients with diabetes who need significant weight loss, its author is a professor, a doctor of medicine, a well-known nutritionist in the USA, according to the online publication for girls and women from 14 to 35 years old Pannochka. net Diet refers to protein, it is also called egg (eggs - the main product of the diet) or chemical (it acts by changing chemical processes in the body). Weight loss does not occur due to a decrease in calorie intake, but because of an increase in the proportion of protein in the diet while reducing the proportion of carbohydrates. Usually the body receives the bulk of energy from carbohydrates.. In case of their deficiency, he is forced to receive energy from fat, which leads to the consumption of accumulated body fat.
There are references to the curd diet of Osama Hamdiy, which is identical to the egg, only instead of eggs, curd is used. This diet is recommended for those who cannot tolerate eggs.. However, unlike the egg diet in question, the authorship of Osama Hamdiy regarding the curd diet is not confirmed.
When dieting Osama Hamdiy, it is important to observe the following rules:.
if the menu does not indicate the exact amount of food, you can eat until saturated, but you can not overeat;
vegetables are cooked without adding salt and oil;
about 2 liters of clean still water should be drunk per day;
it is forbidden to change the meal time, the number and composition of dishes that are listed on the menu, add to or remove products from it;
intervals between main meals should be at least two hours, dinner should be done no later than two hours before bedtime;
with a strong feeling of hunger, you can eat several tomatoes or cucumbers, but not earlier than two hours after the previous meal;
if for any reason you had to interrupt the diet, they don’t continue it, but begin again, from the first day.
It is recommended to control weight loss by daily weighing after a morning restroom.. For this, it is better to use electronic scales, they are more accurate.
The diet should be accompanied by regular, but moderate physical activity..
If the restrictions are well tolerated and there is a need for further weight loss, you can extend the diet for another four weeks. In this case, the menu of the first week is used in the first and second weeks, in the third and fourth weeks - the menu of the fourth.
The benefits of Osama Hamdy's diet Osama Hamdy's diet is highly effective, it allows you to get rid of significant excess weight. It is believed that with the help of the diet of Osama Hamdy, you can lose up to 30 kg within a month. However, experts deny the possibility of such a sharp weight loss. If this would be real, the damage to the body would be enormous, we would not have to talk about the health benefits. The real figures for weight loss with an egg diet are 10-12 kg per month.
Due to the predominance of protein foods in the diet, there is no loss of muscle mass, which prevents muscle sagging and severe sagging skin.
The diet is suitable for patients with prediabetic state and diabetes.
Disadvantages and contraindications of the Osama Hamdy diet The main drawback of the Osama Hamdy diet is the need to strictly follow the rules, and for any deviation, the diet must be started again.
The choice of products is largely limited, so often (especially at the beginning) there is a strong feeling of hunger, which is fraught with failure.
Diet is contraindicated in diseases of the biliary tract and other organs of the gastrointestinal tract, kidney diseases, as well as allergies to eggs and citrus fruits..
For any chronic diseases, a doctor's consultation is required before starting a diet.
What products are allowed? Eggs.
Lean meat, chicken (skinless).
Fish.
Low-fat cheese, feta cheese, low-fat cottage cheese.
Vegetables (except potatoes).
Fruits and berries (except prohibited).
Whole-grain or rye toast bread.
Salt, pepper, garlic and onion are allowed as seasonings, but do not abuse them.
Of the drinks allowed clean (non-mineral, non-carbonated) water, herbal infusions, tea and coffee in moderation.
What products are prohibited? Prohibited sugar, pastry, fatty, fried foods. Potatoes, bananas, grapes, figs, dates, mangoes are excluded.
Osama Hamdy diet menu Breakfast is the same in the first two weeks of Osama Hamdy diet: one or two boiled eggs and half an orange or grapefruit.
First week menu:.
First day.
Lunch: fruit.
Dinner: grilled chicken or beef.
Second day.
Lunch: chicken, tomato, a small orange.
Dinner: two eggs, fresh vegetable salad, rye toast, orange.
The third day.
Lunch: cheese, rye toast, a small tomato.
Dinner: grilled chicken or beef.
Fourth day.
Lunch: fruit.
Dinner: meat, fresh vegetable salad.
Fifth day.
Lunch: eggs, boiled vegetables (carrots, zucchini, green peas).
Dinner: fresh vegetable salad.
Sixth day.
Lunch: fruit.
Dinner: meat, fresh vegetable salad.
Seventh day.
Lunch: chicken, fresh vegetables, orange.
Dinner: boiled vegetables.
Menu of the second week:.
First to third day.
Lunch: beef or chicken, fresh vegetable salad.
Dinner: one or two boiled eggs, half an orange or grapefruit.
Fourth day.
Lunch: boiled eggs, hard cheese, vegetables.
Dinner: Boiled Eggs.
Fifth day.
Lunch: sea fish, boiled or grilled.
Dinner: Boiled Eggs.
Sixth day.
Lunch: meat, tomato, orange or grapefruit.
Dinner: fruit salad of peach, orange, melon and mandarin.
Seventh day.
Lunch: beef or chicken.
Dinner: beef with boiled vegetables, tomato, orange.
Third week menu (indicated products are consumed during the day):.
First and second days.
Fruits.
The third day.
Raw or Steamed Vegetables.
Fourth day.
Fish, Coleslaw, Vegetables.
Fifth day.
Meat and vegetables.
Sixth and seventh days.
Fruits.
The menu of the fourth week (these products are consumed throughout the day in any order and in any combination):.
First day.
Half boiled chicken, 4 tomatoes and 4 cucumbers, canned tuna (in its own juice), grapefruit or orange.
Second day.
200 g of boiled chicken, 2 whole grain toast, 4 tomatoes and 4 cucumbers, orange, melon, peach or pear.
The third day.
A spoon of cottage cheese, a portion of boiled vegetables, 2 tomatoes and 2 cucumbers, grapefruit.
Fourth day.
Half boiled chicken, cucumber, 3 tomatoes, one type of fruit.
Fifth day.
2 boiled eggs, lettuce, 3 tomatoes, orange.
Sixth day.
Boiled chicken breast, 2 cucumbers, 2 tomatoes, 120 g of cottage cheese, whole grain toast, yogurt, grapefruit.
Seventh day.
1 tbsp. cottage cheese, canned tuna (in its own juice), boiled vegetables, fresh cucumbers, tomatoes, orange.
Useful tips Tip 1. Physical activity should not be neglected; it helps to maintain metabolism at the required level and maintain muscle tone. Optimal swimming, yoga, water aerobics, Pilates.
Tip 2. Boiling can be replaced by steaming, grilling or baking in the oven.
Tip 3. Instead of canned tuna, you can use any other fish in boiled, baked form or steamed, as well as in the form of canned food in your own juice (without adding oil).
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