Many people experience stress that undermines their health and leads to constant fatigue.. Doctors recommend several methods that quickly and efficiently calm nerves and improve well-being..

Green Tea Experts advise drinking a cup of green tea containing valuable amino acids that have a beneficial effect on the nervous system. This drink helps to relax and relieve nervous tension..

The smell of orange Scientists from Brazil have found that the smell of this citrus can reduce stress. You can calm your nerves with orange essential oil or fresh fruit, which is quite simple to cut into two.

Listening to music But researchers from Austria believe that listening to your favorite music will help relieve stress. This lesson reduces anxiety and blood pressure, and normalizes heart rate..

Hand massage If you feel anxiety or intense stress - do a hand massage. You don’t need to run to the salon to see a specialist, you can master the massage technique yourself, it will help relieve fatigue and nervousness..

Deep breathing Quickly calm your nerves with deep breaths. Take a 5-minute break from your lesson and take a deep breath to normalize your heartbeat and improve overall well-being..

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