Inflammation in the body can go unnoticed, threatening dangerous consequences, including diabetes, heart disease, and cancer. But it can be prevented with proper nutrition.. Doctors have listed the best products to protect against the development of inflammatory processes.

Lifestyle and diet have a huge impact on personal risk of inflammation, experts say the German Nutrition Society (DGE). First of all, its significant accelerator is overweight - in particular, visceral fat in the abdominal cavity, secreting specific substances.

" Too much meat is also harmful in this regard, ”the DGE doctors list..

Experts Named Products That They Think They May Be Better Defenders Against Dangerous Violations.

Fruit, but preferably bright-skinned vegetables. In human nutrition, they are the richest sources of antioxidants - substances that prevent damage to body cells by oxidative molecules, which is the trigger for inflammatory reactions.

“From red pepper and green cucumbers to orange apricots: the more colorful the dish, the better. Vegetables have an advantage over fruits because they do not contain fructose - people who are overweight and with diabetes should eat them more often than fruits, ”experts advised.

Garlic and fish. The ability of garlic phytochemicals to suppress inflammation has been demonstrated by many studies. As for fish, its anti-inflammatory effect is provided by omega-3 fatty acids.

“To prevent inflammation, omega-3s should become regular on the menu. The following products are rich in them: mackerel, herring, rapeseed, soybean, linseed oil, ”the doctors said..

Products containing vitamins A, C and E, selenium and zinc.

Vitamin A is rich in yellow and orange plant foods..

Vitamin C - fresh potatoes, peppers, citrus fruits. Vitamin E - vegetable oils, including olive and sunflower; green leafy vegetables.

Selenium - nuts, fish, cottage cheese, eggs, Brazil nut.

Zinc - legumes, wheat bran, sunflower and pumpkin seeds, tomatoes, ginger.

Fresh food. Doctors emphasize: taking nutritional supplements does not provide the body with important nutrients like foods do..

“To prevent inflammation, the body must get nutrients from natural products in order to use them in the best way,” the researchers explain..

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