Buckwheat is one of the most common and favorite cereals.. Let's find out whether it is necessary to wash it and why. Not everyone knows that buckwheat is necessary and needs to be washed, because the cereal can contain a lot of low-quality grain and even garbage. There are also companies that process cereals with chemicals when they are stored in barns.. Therefore, in order for buckwheat to turn out tasty and especially not to harm health, it should be washed.

The main goal when flushing is to wash the phytic acid contained in the grains, which is very poorly absorbed by humans and can be harmful.

For reliability, the cereal should be washed 2 times until the water becomes clear. You can also rinse through a metal sieve to completely eliminate the ingress of even small grains of sand.

But if you are too lazy to wash buckwheat, then buy pre-packaged cereals in bags. In them, manufacturers produce all the necessary processing before packaging..

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