To preserve youth, as well as to prevent the development of malignant neoplasms, employees of the Institute of Medicine (USA) recommend consuming foods rich in carotenoids, according to Pannochka, an online publication for girls and women from 14 to 35 years old. net These fat-soluble pigment compounds are part of many fruits and vegetables in red, orange and yellow.. Carotenoids increase antioxidant activity, strengthen the immune system.

Beta-carotene, lycopene, lutein and zeaxanthin are considered the most beneficial from a medical point of view..

Scientific researchers from the Institute of Medicine recommend daily to use foods rich in this compound to prevent the development of malignant neoplasms. Scientists have proven that only 3-6 milligrams of beta-carotene per day is enough to prevent cancer. When using foods rich in carotene in women, there is a decrease in the risk of developing breast cancer by almost 33%.

The largest amount of beta-carotene was found in the following vegetables and fruits: carrots, sweet potatoes, winter pumpkin varieties with bright orange pulp, tomatoes, grapefruits, apricots and peaches, blueberries, orange pepper, persimmons, broccoli, grapes, etc..

Scientists also recommend not to forget about carotenoids contained in seaweed and fish..

In particular, we are talking about astaxanthin, which is rich in salmon.. Thanks to this compound, the salmon has a pink tint.

Astaxanthin takes part in metabolic processes, helps cells to renew, helps increase stamina and delays the development of inflammatory processes, which is an excellent prevention in the development of cancer. Also, the use of astaxanthin-rich foods helps to preserve cognitive abilities, reduces the risks of dementia.

med-heal. ru.