4 fruits per day in any form is sufficient for the effective prevention of ischemic diseases.

To prepare a product that can help with high pressure, it is not necessary to buy exotic ingredients and spend hours in the kitchen. It is enough to buy a few tomatoes or tomato juice that will quickly save a weakened heart. Many do not know that a tomato is not just a tasty fruit, but also a true guarantor of human health, especially its cardiovascular system. High blood pressure, blood clots and varicose veins will recede before the strength of a tomato, because it has a huge amount of the best trace element for the heart - potassium.

Potassium is excellent in the prevention and treatment of ischemic diseases. It inhibits the production of hormones, leading to accelerated heartbeats and increased pressure. With a sufficient level of potassium in the body, the heart literally works calmer and more economical, lowering the pressure naturally and relaxing the walls of blood vessels.

Potassium also manifests itself better in cleaning the circulatory system. It interferes with the adhesion of platelets, preventing them from becoming clots, and also does not allow macrophages to adhere to the walls of blood vessels (macrophages are elements that, when killed, adhere to the walls of blood vessels and provoke their inflammation).

Potassium is the natural enemy of all heart diseases, strokes and atherosclerosis. To prevent these diseases, it is enough to get 3-4 g of potassium daily, a large amount of which is found in tomatoes.

A great addition to them will be the potato, which is practically not inferior to the red fruit in the content of trace elements, and goes well with it in cooking.

4 tomatoes per day, whether whole fruit or juice, will help the body get almost half of the required daily intake of potassium, and the rest will be provided by the remaining products. The main thing to remember is that with kidney disease, pancreatitis and inflammation of the gastrointestinal tract, it is best to consult a doctor about the daily intake of tomatoes.

Source: newsyou. info.

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