The main causes of stroke.

Scientists called the most effective ways to prevent the occurrence of a stroke.

According to the National Health System of Great Britain, the only effective ways to protect your body from a stroke are a balanced diet, exercise and giving up bad habits..

No nutritional supplements or “special” foods can prevent a stroke.

They can reduce this risk, but only in combination with a healthy lifestyle, doctors say.

Excessive intake of fatty and too salty foods may be the cause of a stroke.. They contribute to the accumulation of cholesterol, obesity, arrhythmias and diabetes, which significantly increase the risk of stroke. Increases risk and hormone replacement therapy used by women over 50.

Experts also advise regular measurement of pressure, since the symptoms of a stroke are often invisible.

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