Marinated products in one form or another are probably included in the cuisine of all cultures. And the point here is not only in their taste, but also in the benefits to the body.

Now comes the period of pickles, many people add them to their diet. It turns out that saline is very good for health.. Pickles are low in calories and are completely fat free.. They support the growth of good gut bacteria by acting like prebiotics. Vitamin K, which is part of them, is important for blood coagulation, and vitamin A helps maintain the immune system at the proper level.. Pickles also contain vitamin B, which has a positive effect on the digestive system..

In addition, cucumber pickle helps regulate blood sugar levels, so regular consumption of pickles can be considered diabetes prevention. They are also a storehouse of antioxidants and electrolytes, which helps to quickly restore the body.. It is worth noting that the brine is able to quickly cope with muscle cramps..

With all these positive properties of pickles, one should not forget that they are only with moderate use of this product.. Excessive consumption of it, on the contrary, can lead to health problems..

Source: newsyou. info.

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