The pop diva told about her favorite exercises, diet and worldview, and also told about her lifestyle and preparing the figure for the grand show "Queen of the Night", which will be held on October 26 in the capital's Sports Palace.

Olya, do you like sports?.

No, but yes (smiles). I can wake up my daughter Masha at nine in the morning, for example, as I did on the last day of her summer vacation, and we gladly ran seven kilometers through the Mariinsky Park. Energized, spent time like mom and daughter. We keep ourselves in shape, I help Masha to set up her daily routine so that she looks after herself from a young age.

What exercises do you usually do? How often?.

The most favorite exercise is lunges.. I do them 80 times. That is why I have a pop like a nut.

Pledge of your ideal figure - active lifestyle or genes?.

Genes. But equally important is an active lifestyle.. And I have it because of my work, which requires very large and frequent energy costs..

How long does it take to walk, dance, run to come to the perfect figure?.

Two hours daily.

Tell me about nutrition. Do you follow the regime? What and how much do you eat?.

Consider calories - this is the way to a slim figure.. For me personally, none of the rigid diets have ever helped to lose weight and keep fit, like counting calories. If I eat up to 1000 calories a day, I always lose weight. And if I adhere to such a regime: up to 1000 for losing weight and 1500 for maintaining, then I perfectly keep my shape.

Top 7 favorite products:.

Pasta 2. Bread 3. All kinds of cereal 4. Vegetables 5. Fruit 6. Cheese 7. Seafood Forbidden Products:.

There are no banned products for me. I don't eat sweets because I just don't love him. And I can easily live without cakes and chocolate. And I do not eat sugar in its pure form.

What rest do you prefer - active or calm?.

I prefer active rest in life, but since the last five years I have been living in a very active mode, I have changed my preferences - now I just love to lie on the beach. For the same reason, I stopped skiing, because I get so tired before the New Year holidays that I also go to the mountain to go on the mountain - for me this is a perfect mockery of myself.

Millions of girls dream of a figure “like Olya Polyakova”! Do you have any special layfacks or secrets of harmony?.

Of course, you need to work a lot, move a lot, spend a lot of energy and make love with your loved one.

What do you advise girls who want to become more confident and liberated? How to become the queen of the night, day and even the whole world?.

Be more confident and enjoy life. The main thing - to remember that you do not have to anyone. And you don't have to be skinny, super beautiful or perfect.. In general, today's egocentrism, which is elevated to a cult, is the road to neurosis.. The main thing that you loved your loved one, and surrounded by native people.

Today's telecentricism is also a road to nowhere..

Need to relax, learn to enjoy life. If you enjoy when you eat a lot, then you need to agree with your weight and eat. If you enjoy karaoke singing at five in the morning, you should do it.. Should be allowed to have fun. Just get high on this life.. To become the queen of the night or even the whole world, you need to wipe away the tears, become beautiful and today begin to be happy!.

Prepared by Lilia Panchishin www. cosmo. com. ua.

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