Scientists have managed to rebuild the internal clock of a person, having improved the quality of sleep.

As part of the experiment, they attracted the marine, locking it for 10 days in a nuclear bunker in order to track how much the biological clock affects the functioning of the organism.

Initially, the subject intuitively felt time, trying not to lose touch with reality and not to confuse day with night.. After some time, he still lost the ability to orientate in the dark.

At the end of the experiment, the man preferred to sleep most of the day.. Scientists watched the Marine’s reaction and recorded its vital signs.. Based on the obtained indicators, the experts made recommendations on the bias of the biological clock for people working on the night shift.

They advise you to sleep with tightly closed curtains, and also to wear dark glasses during a trip home, where you should not neglect special bandages..

sundaynews. info.

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