What if you yourself know that you are overweight, but you do not have enough incentives to lose weight? And if we say that by losing weight, you will also lose a few years from your biological age? It's time to start losing weight, and we give you some ways to facilitate this process..

How to maintain a normal weight?.

If the stomach has long prevented you from seeing the shoes on your feet, say thanks to the food industry. This highly developed and powerful industry spends huge amounts of money on advertising and marketing campaigns for the sole purpose of making us eat as much as possible.. Never has food been given to man so easily.. In the process of evolution, the human individual adapted to the daily hard work for the extraction of food.. And now we have to spend almost the same effort to refrain from eating.

It is not surprising that nowadays there are so many obese or obese people: among them there are women, men, adults and children.. At a young age, jeans help hide the flaws of a plump figure, and you tend not to pay attention to the danger of obesity.. Another thing when you are 40 years old. The excess weight of 13-19 kg already seriously limits your hopes to live to the time when your grandchildren grow up.

Want to quickly find out if your weight accelerates the aging process? Here is a very easy way to determine how much fat has accumulated on your stomach and whether it is enough to increase the possibility of various diseases.. Stand up and measure your waist with a centimeter.. For a woman, 81 cm and more indicate a health hazard, and more than 89 cm indicate a high danger.. For men, these figures are respectively 94 cm and 102 cm.

Now we are not talking about the dangers of being overweight, but about why he ages you. Being overweight increases the risk of heart disease, diabetes and some types of cancer.. In fact, obesity is the second cause of cancer after smoking.. Maintaining a healthy weight not only prolongs life, but also improves the quality of life. People suffering from hormonal diseases and insomnia, experiencing problems with the spine and sore joints, often find that the loss of excess weight is a thing of the past and these problems. You feel a surge of strength and energy and as a result become able to lead an active lifestyle..

But losing weight is much harder than gaining it (yes, you yourself know it, aren't you?). Each person should choose an individual way of losing weight, but studies show that those who lose weight and maintain optimal weight usually do the following.

DETERMINE AND RECORD YOUR MAJOR AMAZING MOTIVES What do you gain by losing excess weight? Try to define it specifically, without generalizing.. Do you want your back to hurt, not to choke while walking? Want to climb the stairs without stopping to catch your breath? Want to get into clothes that have not been worn for a long time? Look better in a bathing suit? Improve your look? Want to no longer be sad about seeing your photo? Every time you feel your determination to lose weight wanes, remind yourself of these moments..

Read books about the meaning of healthy eating and learn its basic principles.. Spend time planning and purchasing nutritional products.. Try to eat mostly food cooked at home.. Before you eat any food, think about what nutrients it contains and what they will give to your body..

APPLYING TO THE SPECIALIST FOR THE ASSISTANCE The clubs for those who want to lose weight have earned a reputation as a successful institution and help to learn (or remind) about the basics of healthy eating. They attract a variety of people, including men..

HANDLING RULES IN FOOD 80/20 80% of the time, eat healthy food, and you will soon see results. This will give you the opportunity to allocate the remaining 20% ??of the time for delicacies, for example, to eat something delicious after lunch on Saturday..

THE DIARY OF FOOD IS LEADING, WHERE THE EACH EATED PORTION IS BROUGHT INTO EVERYTHING. Calories are considered absolutely! If it seems to you that you do not overeat at all, try to write down everything that you ate during the week - literally everything, including a handful of chips from a friend’s bag or a piece of fish from your children's lunch. The results can be staggering and alert you!.

Article source: ladiesmagazine. ru Read more on Lady. ru.

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