Such a happy time as pregnancy is often accompanied by certain unpleasant symptoms, which the woman in the "interesting position" somehow has to eliminate. Some future mothers face toxicosis, others suffer from constipation. A number of women waiting for the appearance of a child have to somehow fight with such a problem as heartburn. Experts give about this unpleasant condition a certain set of tips, which must be followed by pregnant women.

What you need to know about nutrition.

Being in an "interesting position", a woman should pay special attention to her diet. Products should be boiled, and preferably stew or they can be cooked in a double boiler. When cooking fish, as well as meat of low fat content, baking of these products can be performed, but do not bring this process to the formation of crusts.

It is necessary to avoid eating very cold foods and dishes. Also, do not eat cooked food, which is very hot. Heartburn, which often appears in a pregnant woman, is usually one of the exacerbations of a disease such as gastritis. In the presence of this ailment a woman should boil dishes on water or cook for a couple, and then wipe the cooked dish. It is best to avoid unpleasant consequences for eating dishes in semi-liquid form or to cook them in the form of puree.

Preferred products.

The appearance of heartburn helps to avoid and taking certain measures aimed at reducing the burden on the GIT system. Here the main recommendation from doctors for pregnant women is to include in their diet products that are easily digested by the stomach, while not overloading other organs of the gastrointestinal tract. Such products include dairy products having a low fat content. In the same list comes the soft-boiled egg and sweet fruits, berries that have a loose fiber.

During pregnancy, in order to less often encounter heartburn, you should include in your diet products, the digestion of which does not produce a large amount of hydrochloric acid. In order for this to happen, it is necessary that your diet contains alkaline mineral water without gas. You can also drink such a drink as cocoa, but not strong. It is allowed to include milk and cream in your diet. Does not lead to an increase in the production of hydrochloric acid and non-acid curd, as well as a weak tea with a sweet taste. In addition, a woman in the "interesting position", which is high risk of heartburn, should use cauliflower, as well as mash from a variety of vegetables. Useful are also soups-mashed potatoes, especially those that are prepared from cereals and vegetables.

heartburn, stomach aches. Also, the fight against heartburn involves the use of products, the main effect of which is the effective excretion of bile. To do this, it is necessary to find out about what products, among those offered in supermarkets, have a powerful cholagogic effect. These include vegetable oil. Especially valuable in this regard is the olive.

In addition, the vegetables that contain a large amount of plant fiber. These include beets, carrots and broccoli. The need for regular excretion of the bile from the gallbladder directly into the intestine, due to the fact that in this case, it is excluded from getting into the stomach. If she can get there, then at some point she can get into the esophagus, which will trigger the development of a condition such as heartburn.

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