Dentists called the most unexpected food that really spoil our teeth. They told me that it is better to eat them instead..

Citrus. Nobody will argue with the fact that oranges, tangerines or lemons are good for health. But the daily use of lemon or grapefruit juice exposes us to an acid that increases the risk of destruction of the enamel. That's why it's better to lean on apples or bananas that are less acidic.

Paste. That's about this dish dentists do not seem to have to worry? But no, because in the past often used tomato sauce from canned tomatoes that contain a lot of acid. It will be useful to replace it with some kind of natural sauce or simply olive oil.

Popcorn. It's not just an acidic food, it's one of the foods that have a unique ability to get stuck between your teeth. Air corn is quite tough in its consistency, which leads to numerous injuries. Try in theaters to order yourself something else.

Ice. Represents the same danger in terms of injuries to our teeth, like popcorn, so chewing ice is a very bad idea.

Canned food. Let them appear last in our rating, but this does not make them less dangerous. In general, all foods that have been fermented should help the health of our gastrointestinal system. Unfortunately, while they are very acidic. Many people suffer from real dependence on canned cucumbers and tomatoes, absorbing them in huge quantities. Right, it's better to replace them with natural fresh fruits and vegetables.

Source: News Yu.

Keywords:.