Dream of getting rid of bad habits, but you need motivation? Here are as many as 30 reasons to say goodbye to cigarettes forever!.

You will live longer, and your life will become happier. You once and for all will close the question about the risks of developing lung cancer, oral cancer, heart disease, emphysema, osteoporosis, psoriasis, heartburn, back pain and hearing impairment.

You will not give away your hard earned money for tobacco products - this will help you save considerably! Just count how much money you spend on cigarettes per month! If you smoke half a pack of cigarettes a day, just one year after you quit smoking you will be able to afford a weekend at any resort or a huge flat screen television.

Your children will be healthy. They will have less chance of getting an infection of the respiratory tract, asthma, ear infections, and even caries.

You will spend more time with your family.

Air travel will pass without unnecessary tension. You will not go crazy, because your plane is on the runway, and you did not have a cigarette for five hours.

Your children will be less likely to become smokers in the future. "If you do not smoke, your child is already getting one of the best anti-smoking messages that you can give him. Children whose parents smoke, most likely, will also smoke, "- says psychologist Anastasia Biryukova.

You will sleep better.

You will look younger, and you can forever forget about these terrible wrinkles around your mouth.

Various medications - pills and medications - will better perform their function, helping you without meeting the nicotine barrier.

10. You will have less chance of making a fire in your own home.

eleven. Your clothes, hair, and breath will have a pleasant fresh smell.

12. You will not spend time smoking outdoors in the rain or frost.

13. You will have the opportunity to get pregnant more easily and naturally.

14. You will not be the reason that your child takes a confectionery straw in his mouth, pretending to smoke.

15. If you can give up cigarettes, you will have much more confidence in the eyes of your children and loved ones when you say: "Smoking is bad, and quitting is real".

16. You will spend less time on the dentist - you will have less plaque and spots on the teeth and a lower risk of gum disease.

17th. You do not have to hide from loved ones to smoke.

18. Your sex life will improve. Smokers of both sexes have significantly reduced blood circulation, which affects the excitement.

19. Your relatives will stop "nagging" you.

20. You yourself will cease to "nag".

21. You will be proud of yourself!.

22. You will be able to permanently get rid of the smoker's cough.

23. You will have time to do more work (and do it more qualitatively), constantly not being distracted by smoke breaks.

24. You will experience three times less headaches and migraine headaches.

25. Your food will acquire a rich and improved taste and smell.

26th. Gray (or bald) does not come to you prematurely.

27th. If you are pregnant, your child will have a better chance of being born healthy.

28.

You will have more patience when you spend time with your children, because you do not need to wait until they fall asleep as soon as possible to sneak off to the balcony with a cigarette.

29. You will no longer be a slave of your own dependence. For example, you do not have to worry about that you can not get out of the house for cigarettes when your child is sick.

thirty. You will enjoy everything that happens to you - you will not be looking forward to the end of the film or the school performance, so as to drag on cigarette smoke.

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