Since ancient times, women know that sauerkraut is an excellent way to bring the figure back to normal. Dietitian doctors have proven that its benefits are many times greater than fresh white. The sauerkraut contains microorganisms useful for intestinal microflora, they secrete lactic acid during fermentation and preserve a maximum of vitamins and beneficial properties of a wonderful vegetable, which positively affects the healing and cleansing of the body.

Properties of sauerkraut.

For normal blood clotting, vitamin K is needed, and to increase immunity - vitamin C. These and many other vitamins necessary to man are contained in sauerkraut in large quantities: the daily norm of vitamin K, C, B is filled with one tablespoon of the product. Thanks to vitamin B, sleep improves and the nervous system is strengthened. Separately note the saturation with iodine, which is necessary to improve metabolic processes in the body.

This will help to feel satiety for a long time, with a minimum consumption of food. Therefore, many nutritionists are advised to use sauerkraut for weight loss and improving the figure. To combat cellulite, it must be eaten daily.

Cabbage does not contain fats, so there are no restrictions on the amount of consumption. It helps to remove toxins and toxins from the body, which will have a beneficial effect on the contours of the figure and well-being. Thanks to vitamin C and B, the walls of the vessels are strengthened, cholesterol plaques dissolve and the blood circulation is improved.

How to use.

Ways to use diets are used sauerkraut, it is easier to digest by the body and is much more useful than fresh. To show caution when using the product doctors recommend people with problems of the gastrointestinal tract. This is due to the natural fermentation processes occurring in cabbage during souring, which causes bloating and can be painful.

For slimming, sauerkraut as an independent agent is not applied. In a full and balanced diet, it should be consumed with protein foods, such as boiled chicken, eggs, boiled or baked fish.

You can combine the intake of sauerkraut with carbohydrates, for example, boiled rice, preferably dark varieties or buckwheat groats.

Some products with a cabbage diet imposed a restriction:.

white bread, flour products;.

confectionery;.

potatoes and everything that is prepared from it;.

fatty food;.

alcohol.

In addition, active sports are necessary: ??running, swimming, cycling, in extreme cases fast walking. Good blood supply to cells and tissues facilitates a weekly visit to the bath.

How it works.

Sauerkraut is an incredibly useful product. It has analgesic, anti-inflammatory, anti-carcinogenic, antipyretic and bactericidal properties. It restores the metabolic functions of the body, normalizes the amount of sugar and cholesterol. All useful vitamins and minerals of cabbage are preserved even during souring, it is rich in useful bacteria that have a beneficial effect on the processes of vital activity of the body.

An Effective Diet.

The cabbage diet menu is known for its stunning effect on a sauerkraut diet, designed for 4 days:.

Day 1.

Breakfast. Cottage cheese - 150 g (2% fat) - lightly add salt, add chopped greens and carefully grind. Cottage cheese can be spread on a small slice of bread.

Dinner. Soup from cabbage: onions finely chop and saute on butter on low heat. Add the washed and squeezed sauerkraut and a little water, add salt, add greens or bell pepper.

Dinner. Sauerkraut, lightly seasoned with sunflower or olive oil. Boiled chicken breast, approximately 150 g. Before going to bed - 1 cup low-fat kefir with honey.

Day 2.

Breakfast. Salad from a banana, low-fat yogurt and diced apples, fruit for about 150 grams. You can add a tablespoon of muesli or oatmeal.

Dinner. As on the first day, cabbage soup.

Dinner. Steamed fish (150 g) and salad from sauerkraut (200 g) with a small amount of vegetable oil.

Day 3.

Breakfast. In 150 grams of low-fat cottage cheese add 150 grams of sliced ??fruit, season with yogurt.

Dinner. Soup, as before, and 200 g of steamed fish or boiled chicken fillet.

Dinner. Cooked on a couple of two small chicken cutlets and 200 g of cabbage salad.

Day 4.

Breakfast.

Cottage cheese - skimmed - mixed with yogurt, add a little fruit, or nuts.

Dinner. Cabbage soup and steamed fish (200 g).

Dinner. Salad from sauerkraut and baked in the oven vegetables.

Vegetables can be replaced with an omelet from a single egg.

During the day, drink a little water, at least two liters. Coffee and tea are allowed, but without sugar and sweeteners. If you really want a sweet - a spoonful of honey will not hurt.

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