Gum, sweets and seeds: what harms and what benefits the teeth Dentists debunked the main myths about caries About caries so much is said that anyone considers himself an expert and knows what spoil the teeth. And let's check which of your knowledge is correct, and which ones are just a replicated myth.

Children do not have caries Absolute myth! Milk teeth are also susceptible to caries, as are permanent teeth. And many problems with teeth begin in childhood. Therefore, to monitor the condition of the teeth from the earliest age, one should teach children to take care of the oral cavity, regularly visit the dentist and, in case of foci of disease,.

Sweet - the main cause of tooth decay Not true! In itself, sweet teeth do not spoil, but the duration of its stay on the teeth affects their condition: carbohydrates are too good a nutrient medium for bacteria. If you do not eat sweet at night, do not arrange sweet snacks between meals, do not eat sweet sticky (caramels, toffee), rinse your mouth after eating or use chewing gum, then the chocolates will not suffer from the chocolates.

The more expensive the toothpaste, the less the risk of getting caries It's true! The more expensive and quality your toothpaste is, the better it takes care of your teeth. Be sure to pay attention to the composition of the paste was calcium.

Gum after meals protects against tooth decay It's true. Chewing gum really removes food remnants from the surface of the teeth. However, remember that it takes 10-15 minutes to chew it for caries prevention. Further chewing may be detrimental to your digestive system.

Apples are useful for teeth. Sour tooth is no less harmful to the teeth than sweet. The acid contained in berries, fruits and juices can cause devastating harm to the enamel of your teeth, which in turn can lead to caries. Therefore, by the way, freshly squeezed juices should always be drunk through a straw.

Caries - hereditary disease Absolute truth! Unfortunately, heredity is one of the risk factors for the occurrence of caries. Heredity affects the bite, the appearance of wisdom teeth, the number of teeth, the evenness of the dentition. Therefore, if you have any problems with your teeth, try to protect your children from them, bring them to inspections to the dentist, take preventive measures and pay particular attention to proper nutrition.

Sensitivity of teeth - the first sign of caries This is a myth. The increased sensitivity of the teeth can occur for completely different reasons: from cracks and chipped to gum recession.

Grinding and grinding of teeth can lead to caries. Alas, this is so. Both these and other interventions have a strong effect on the teeth (damage, cracks), which can cause caries. However, when installing crowns without these manipulations, unfortunately, not do. You have to choose the lesser of evils.

Seeds strengthen the tooth enamel Myth! People's rumor attributes sunflower seeds to almost fantastic qualities. She claims that seeds can be used as a preventative for caries control. Indeed, seeds contain useful substances, for example, magnesium, zinc. They are even considered natural antidepressants, however their benefits to the teeth are clearly exaggerated.

And even vice versa, the constant use of seeds can lead to abrasion of the enamel, cause microcracks, and they, in turn, can cause caries.

Teeth should be cleaned after each meal No! It is necessary to brush your teeth no more than twice a day (however, and not less). After meals, without fail rinse your mouth with plain water or a special rinse aid. Care for oral hygiene will save you from a multitude of dental problems in the future.

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