It is important to follow simple rules.

We asked Tatyana Anikeeva, the doctor, how people who lead a sedentary lifestyle, protect the heart from diseases and strengthen their health, the Chronicle. info with reference to Today.

Forget about sugar. Everyone remembers that this is a "white death" and at the same time add to coffee or tea. If you consider yourself old, add.

If you are hypertensive, then fewer crackers, chips, crackers and other salty foods. Salt rate per day - 5 g. For you, salt is the main threat to the heart.

Reduce the amount of caffeine consumed per day. Six cups of espresso - it's safe for a healthy person. But provided that not six espresso is poured into one cup. Caffeine, as is known, dilates blood vessels. And here such sharp swings and gipotonikam, and to hypertonics to what.

We exclude biscuits and other products containing light carbohydrates. For example, in Switzerland, people during a break go to the gym. We crunch a cookie at the computer or share candies with each other. At the same time, how much do we move? Unless we went into the next room. If you are not physically involved, do not consume extra calories.

Sweets and cookies replaced with dried fruits, nuts or dried apricots. The fact is that light carbohydrates are absorbed in the intestine without difficulty and very quickly cause a sharp release of insulin. And this is harmful to blood vessels, the heart and the body as a whole.

Be sure to drink water. But if you do not move very much, 2.

5-3 liters is clearly a bust, because the next day there may be swelling and the pressure will jump. So do not overdo it.. Enough 1.5-2 liters of water per day.

"It is impossible to stay healthy, spending the entire day in the office," says medical director of the MS "Dobrobut" Tatyana Anikeeva. - The more time you will be in the open air, the more you will be protected from hypovitaminosis. And then save the bone skeleton and heart in order ".

Source: News Yu.

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