How to properly dispose of fresh vegetables, fruits and berries in the high season?.

We asked our expert Ekaterina Belova, a nutritionist, a therapeutist, a member of the National Association of Dietitians and Nutritionists of Russia, the head of the Center for Personal Dietetics "Palitra Nutrition".

Choosing the right An important factor that determines the intake of vitamins from fruits and vegetables in the human body is seasonality. Vitamins in vegetables and fruits do not appear just like that, each fruit needs time to ripen and collect in itself all the most useful. Therefore, for example, strawberries are better to eat in June, and watermelons in August.

In addition, one should not pursue overseas miracle products and test the body for strength by various exotics. Ekaterina Belova emphasizes that the greatest amount of vitamins fruits and vegetables will be given if they grow on the same territory as a person. At the same time in the formation of the diet there is nothing static - for example, peaches and apricots have already become a familiar treat for the inhabitants of the middle latitudes, although these useful fruits are still a southern specialty. It happened because these fruits have been consumed for several generations, and the organism of modern man managed to get used to them at the genetic level.

If you often ask yourself the question "What kind of fruit is the most vitamin C?" Or if you are looking for the most useful vegetables, fruit and berries by all means, then we hasten to assure you that there are no useless fruits. Yes, the composition of minerals and trace elements varies, even in varieties of one vegetable or fruit. But in any case, all fresh fruits contain vitamin C, potassium and fiber. Already such a set is enough to consider that all fruits, berries and vegetables are useful. As Ekaterina Belova points out, with vitamins in vegetables and fruits, cellulose plays an equal role. All because the human body is designed for mixed nutrition: the stomach - for food of animal origin, and the intestine - for plant. Without fiber, which is so rich in useful vegetables, fruits and berries, will not digest protein, and the body will lose the ability to self-purification.

Sometimes useful berries, fruits and vegetables begin to ascribe truly magical properties, supposedly due, for example, to the fact that they contain the most vitamin C. But in which fruit, berry or vegetable it is not? In such cases, if you want, you can see information about what vitamins are in vegetables and what vitamins in fruits to understand if the next marketing move. This fact, of course, does not in any way deny the obvious usefulness of all vegetables, fruits and berries, but only within the framework of a possible.

We eat moderately In summer, useful berries, vegetables and fruits attract their freshness, aroma, appearance. So, to keep from eating too much can be very difficult. It seems that useful berries, vegetables or fruits, in which vitamin A is contained, for example, can not do much harm.

However, according to experts, even in the period of fruitful expanse, it would not be worth using fruit, vegetables and berries that are seemingly useful in unlimited quantities. Excessive consumption of fruit does not guarantee the prevention or alleviation of any disease, but on the contrary, it can provoke an upset of the gastrointestinal tract. As Ekaterina Belova notes, an adult needs to eat 500 g to 1 kg of fresh vegetables, fruits and berries per day. In each case, the exact amount is determined individually, based on the characteristics of a particular organism.

Therefore, it is just necessary to remember that an excess of cellulose in the body can provoke a diarrhea, which some people perceive as a sign of food poisoning. In order to avoid such a reaction, it is better not to abuse fresh fruits, to wash everything thoroughly, and fresh fruit is not to eat with dairy products - this is fraught with the acceleration of the processes of fermentation and gassing.

Ideally, to enrich the body with fiber and protein, it is better to give preference to the combination of vegetables with animal food. Fiber will help remove all unnecessary substances from the body, and protein - to saturation. A great duo for an easy and nutritious lunch or dinner.

Separately, it should be noted that people with diseases of the gastrointestinal tract who have diabetes or urolithiasis, gout should carefully and carefully approach the issue of including fresh vegetables and fruits in their diet. In such cases, only the doctor can tell you what and how much you can consume, and what is worth noting.

I do not consider it as a remedy for all diseases It would seem that it is worth finding the answer to the question "what kind of fruit contains vitamin A" or "what kind of vegetable is the most useful for vision" and use only these products and all the ailments will be removed by hand. Unfortunately, this is far from true. "You can say that some fruits, vegetables or berries contain certain substances and trace elements in a little more, but they always appear in combination with other vitamins," said Ekaterina Belova. "Besides, any disease should be considered in the context of the whole organism, and not try to treat separately". It is possible that the root cause of the disease will be a violation of the functioning of several organs. In this case, only an integrated approach will help.

Therefore, vegetables, berries and fruits are better and more correctly regarded as a general restorative for the whole organism, which will allow you to prepare and survive such a difficult period for the body as winter.

Fresh vegetables, fruits and berries - an invaluable source of vitamins. For 3 summer months they need to have time to use not only full, but also with the mind. Then all efforts will not be wasted for sure, and even on the rainy day you will not be left with strength and health.

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