News portal of Mariupol published a sensational statement by doctors: three meals a day are harmful to health. Based on recent research, we can say that the rejection of three meals a day produces an excellent effect. Scientists say that taking meals three times a day does not help to improve the body and especially does not help lose weight. But after giving up half the food, a person will quickly come to recovery.

Fasting was not as harmful to the body as it seemed before. Researchers say that the ideal way to lose weight, maintain weight and strengthen immunity is partial fasting. In fact, this method of losing weight is useful for a person and creates favorable conditions for the action of life force.

Carrying out countless experiments, physicians prove that fasting is useful, but it is not good to eat often. As experts say, refraining from eating for 12 hours, you can get rid of extra pounds, prevent a lot of serious diseases, such as cancer, stroke, heart attack, diabetes.

There are several types of starvation:.

1) Complete fasting - refusal of food, but with water intake.

2) Absolute starvation - lack of food and water.

3) Partial fasting. From the diet will be excluded some types of products.

4) Also distinguish carbohydrate, water, protein, fat and vitamin partial starvation.

Complete fasting can be short, medium and long. Short - applies up to three days; average - from five to ten days; long - from two weeks and more. But you need to know that fasting for more than 30 days is not recommended.

Complete fasting can last in different ways. So, experts divide it into short, medium and long-term. Short implies a restriction in the intake of food from one to three days, the average - from seven to ten days and a long one - two weeks or more. But remember. Doctors do not recommend refraining from taking solid food for more than 40 days. This can be very harmful to the body. In the process of partial fasting, the body is tactfully and carefully released from toxins and toxins.

It is it is more loyal, since other species give a much greater burden on the body. Here is an example of a scheme of partial fasting: once a week, three days for 30 days, seven days in three months, fourteen days in six months. In the process of partial fasting, many chronic diseases can regress, pain in all parts of the body disappears, it also prevents inflammation, the body cleanses. Simply, you must have the willpower to adhere to the chosen regime and then the organism will certainly thank you.

qqnews. en.