Take a shower is enough once in three days, experts say.

Experts denied the importance for the health of daily shower intake. In a temperate climate, it is quite enough to take a shower once every three days, sanitary doctors stated. Frequent washing, according to them, breaks the microbium on the surface of the skin, which reduces the body's immune defenses.

So, why not wash every day:.

Infections.

Due to the fact that you take a shower every day, the skin loses moisture. It becomes dry and crackles.

Not only is it unpleasant. So even through these microcracks, bacteria can enter and cause various infectious skin diseases. This is cited by Dr. Jelanie Larson, a Columbia University doctor specializing in infectious diseases.

Bathing only washed away the smell of sweat, but does not get rid of bacteria. Although many believe that reduces the likelihood of becoming ill.

Wash off useful bacteria.

But in fact, if you wash yourself every day or twice a day, then the natural oils are washed off the skin. And the microflora is destroyed for the vital activity of the bacteria useful for the organism and for maintaining the immunity.

Associate Professor of the Department of Dermatology at George Washington University Brendon Mitchell recommends washing once or twice a week. Every day, you can take a shower only to people with well-hydrated and healthy skin.

Wash off vitamin D.

Vitami D is formed on the skin. And if you wash every day, then this sunny vitamin you simply simply wash off.

How to wash Soap is often a very aggressive environment, which overdry the skin. Therefore, doctors recommend using soap to wash only those parts of the body that sweat and exude an odor. For example, legs, armpits, intimate areas.

Scientists from different countries have conducted a lot of research on the topic of how often one can wash and come to such conclusions.

People from 20 to 50 years are recommended to splash three times a week. And those who are over 50 - it is better to reduce to one. Because the skin is injured. And with age it becomes dry. And her soul still dries more.

The main rule - do not just take a shower, for no apparent reason. And children are also not recommended to constantly bathe, because all the natural oils of Mom's skin such an excessive cleanliness just washed away.

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