Lavender. If you enjoy the aroma of lavender, then use lavender oil as a sleeping pill, because it affects the parts of the brain that are responsible for sleep and cause drowsiness.

Vanilla. The smell of vanilla will also help you relax and fall asleep more quickly.. For this it is enough to leave in the bedroom a stick of natural vanilla.

Chocolate.

The smell of a familiar sweetness will immediately lift your spirits.

Cucumbers. Fresh fragrance of cucumbers has a beneficial effect on you in case of symptoms of anxiety.

Chamomile. Chamomile tea - a famous helper of healthy sleep. Not least because it calms the stomach.

Lemongrass. And although the smell of lemongrass has no effect on the brain, it works like a placebo - believing that lemograss will calm you, you will really become less anxious.

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