Women are often critical of their appearance, wanting to look more attractive, have an ideal figure, velvet skin and, of course, a resilient chest. This part of the body usually disappoints the ladies, forcing us to think about its correction with the help of plastic. Experts advise not to rush to resort to extreme measures, and try to give the desired type of breast with the help of special creams, exercise complex or appropriate diet.

Picking the right diet, as explained by MedicareForum, you can not only make your bust more attractive, but also improve the whole body, and lose weight. Specialists have compiled a list of products for a special diet.

To activate blood circulation in the chest, and therefore, to promote its health and give a beautiful form will help decoction of dog rose. Rich with valuable fiber and proteins, legumes, especially lentils, "build" the tissue of this part of the body, making it more lush. In addition, these products are a powerful energy source.

Dried apricots removes slag from the body, cleaning it. Using it, a woman gets a clean, supple skin of the breast. Real "cleaners" can be called vegetables and fruits of red-orange hue. Antioxidants contained in them, give the skin elasticity and freshness. Useful and bananas, removing excess water and removing puffiness, making the skin more elastic. You should also regularly drink freshly squeezed natural juices that saturate the body with vitamins.

In the diet should be present low-calorie cereals from whole grains.

They add strength, contribute to weight loss and give elasticity to the breast. Do not ignore the cottage cheese and yogurt containing estrogen, responsible for femininity. To feed the breast is very important white cabbage, normalizing the work of the mammary glands, and broccoli, which protects against cancer. Useful and walnuts - a storehouse of minerals, vitamins, valuable proteins and fats, essential for the elasticity of the breast.

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