According to WHO, unbalanced diet is a factor in the development of dementia (acquired dementia). In this case, every year, people with dementia become more than 10 million.

Based on the information received by scientists, we have compiled a list of products that protect the neurons of the brain from destruction under stressful circumstances for it. They are important to regularly include in the diet to protect against brain degradation.

Pine nuts. While avocados are touted as the best omega-6 fatty acids, in cedar nuts they are contained 20 times more. Omega-6 helps the brain slow aging.

In addition, the composition of pine nuts contains vitamin E - an antioxidant that improves cognitive ability, and magnesium, which makes the psyche a stress-resistant.

Beet. The nitrites contained in it activate the blood flow to the brain and oxygenate it - this increases the brain's neuroplasticity, which is very important for the health of the elderly. Also in the beet is betanin, which slows down the process of accumulation in the brain of protein substances, which is associated with the development of Alzheimer's disease.

Garnet. Its antioxidants are more powerful than, for example, antioxidants of green tea. These substances struggle with the appearance of free radicals, which increase the probability of inflammation, which is dangerous for the integrity of the brain. During the experiments it was found that polyphenols in garnets improved people's memory.

Turmeric. Being a natural antidepressant, this spice affects the level of hormones that help improve mood and reduce anxiety. The main component, curcumin, activates the mechanisms of the formation of new brain cells, which improves memory and other cognitive abilities.

Lentils.

The best source of vitamin B9, which helps the brain to preserve memory in aging. Included in the composition of lentils manganese and iron prevent disturbances in the work of the nervous system.

Raisins. Raisins are valuable for the brain with a significant content of boron, which is important for short and long-term memory. Also, dried grapes - a supplier of potassium in the body, which is important for the tone of nerve cells and clear consciousness.

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