Every time you are drawn to a cigarette in the morning, be aware that you double the risk of lung and oral cancer.

These are the conclusions of the new study, which examined data on the 1945 participants in the British National Survey 2007/2008 and 2009/2010.

It was found that people who smoke within five minutes of waking are more at risk from the harmful effects of tobacco than those who have waited at least one hour.

Smoking is still the main cause of oral cancer.

Also, up to half of all smokers end up dying from diseases associated with smoking tobacco, say researchers.

Oral cancer is becoming more common around the world. The latest data show that the disease is on the rise.

"Poor nutrition and the emergence of human papillomavirus (HPV), which is transmitted through oral sex, as well as bad habits are known risk factors for oral cancer," write the authors of the study.

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