The hormonal background in a woman's body depends not only on how she feels, but also on her appearance.

Disrupted production of certain hormones adversely affects the general condition and health of women. Therefore, it is very important not to allow the endocrine system to fail.

The doctors told us what symptoms may indicate a hormonal imbalance:.

- rashes on the skin, pimples and acne;.

- Insomnia and intermittent sleep;.

- frequent headaches, dizziness;.

- hair loss;.

- Weight changes, like weight loss, and a set of excess weight;.

- a feeling of chronic fatigue;.

- drowsiness;.

- too good or, conversely, a poor appetite;.

- confusion, memory dips;.

- change in breast size and appearance of seals in the mammary glands.

Among the main measures to prevent hormonal imbalance include:

a healthy balanced diet, physical activity, management of emotions and avoidance of stressful situations, full sleep and rest, lack of bad habits. Очень Many women do not observe these healthy lifestyle rules that would positively affect their health, and therefore doctors advise each of them to stop and think about what in the future may result in the lack of financial functions, the use of harmful food, smoking, stress, lack of sleep and abuse alcohol.

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