In the 21st century, insomnia became a common problem for many people.
One of the reasons why people can not have a sound sleep is the stress and stress that occur throughout the day. Therefore, it is not at all surprising why hypnotics are so in high demand in pharmacies.
Everyone would like to have a sound sleep without dependence on such drugs. What to do? The key to solving the problem of insomnia is to be found in natural remedies given to us by nature. This is exactly what will be discussed in our today's article. You will find out exactly which natural remedies are best able to cope with insomnia.
Natural sleeping pills to fight insomnia.
First of all, it is necessary to understand that speech is not at all about magical, magical means capable in a moment to drive away insomnia. Natural sleeping pills relax and soothe our body, helping us to fall asleep.
That's why it is recommended to use them in the evening when you return home (none of us want to sleep at work or in a company of friends).
Unlike conventional sedatives and hypnotics, natural remedies have virtually no contraindications. They can be taken without a prescription.
Camomile Perhaps, it is chamomile is one of the most famous and widely used all over the world natural sleeping pills. The properties of this plant in truth are amazing.
You only need to make chamomile tea and drink it every night before you go to sleep. Another alternative is to soak the chamomile flowers and take the daily liquid.
Ingredients.
100 g. dry chamomile flowers (1/2 cup).
1 bottle of dry white wine (750 ml. ) Preparation.
Take a large glass container and fill it with chamomile flowers.
Fill the container with white wine and close it tightly with a lid.
Take it to a dark place for 15 days.
When the specified time passes, strain the agent and close the lid again.
Every night before going to bed, take 2 tablespoons of chamomile.
Passionflower Passionflower, or passionflower, is characterized by a gentle effect on the human body. Nevertheless, this plant helps us to relax and easier to sleep.
It is recommended to take passionflow in those moments when you are nervous or too tired at work. To passionflower has brought benefits to your body, it is recommended to prepare tea from it. Ready tea should be taken every evening before going to bed.
Ingredients.
1 teaspoon passiflora (2 g.
1 glass of water (250 ml. ) Preparation.
Put the necessary amount of passionflower in a saucepan, add water and cook the broth for 5 minutes.
After that, take off the pan from the fire and give the drink 5 minutes to infuse.
Strain the ready-made broth before consumption. It is best to drink it hot.
If you want, you can sweeten the drink by adding a little bee honey or stevia.
Hop.
In case of light or episodic insomnia (for example, before such important events as examinations, holidays or weddings) it is recommended to use a remedy made from hop flowers.
This healing plant has a number of beneficial properties. The use of hop flowers can be done in different ways. For example, fill them with a bag of cloth and put it under the pillow. On the other hand, you can cook a decoction of them. Now you will learn how to do this.
Ingredients.
1 tablespoon of hops (3 grams).
1 glass of water (250 ml. ) Preparation.
Pour into the pan a specified amount of water and add hops.
Bring the water to a boil, then continue to cook for another 10 minutes.
As soon as the specified time passes, take off the pan from the fire, give the drink 5 minutes to infuse and strain it.
You need to drink such a decoction hot. You can add a little honey, so that it is more messy.
Intoxicating pepper, or kava-kava Another natural sleeping pill that allows you to have a sound sleep. It is an easy sedative. Many people choose this plant because it helps them have a deep sleep, during which the body is fully restored.
It should also be noted that kava-kava is able to eliminate muscle tension. This tool is great for those of us who have had to endure a difficult day.
Ingredients.
1 tablespoon kava-kava (3 grams.
1 glass of water (250 ml.
Preparation Bring water to a boil.
Put the necessary amount of kava-kava into the cup and fill the plant with boiling water.
Wait 5 minutes for the tea to brew. Strain it.
Take this tea immediately after cooking.
Lavender Pleasant scent of lavender soothes the nervous system and relieves nervous tension. You can buy essential oil of lavender and use it for massage temples.
On the other hand, to combat insomnia, you can prepare a bath with the addition of lavender flowers. There is also a third option - to hang a bunch of lavender in the bedroom near the bed. You can put it under a pillow or on a nightstand.
California Poppy Perhaps, this natural sleeping pills are not so well known, but it is also quite effective in treating insomnia. California poppy can relax our body and eliminate muscle tension. If you do not have the opportunity to purchase this product, you can buy its essence or essential oil.
To achieve a sound sleep, you can add a few drops of California poppy oil to the pillow or take a relaxing bath with it. You can apply a small amount of this oil to your fingers and perform an easy massage of the body.
Melissa.
Melissa is also an effective folk remedy for insomnia. It is distinguished by a spicy citrus aroma, due to which melissa is often planted in orchards.
This plant calms our nerves and helps to fight with sleep disorders. In homeopathic shops you will be able to find various products with melissa: like the plant itself, and so and its oils, extracts, and pills.
Valerian Of course, it would be unfair to end the conversation about plants that help us fall asleep, and not to mention such a magnificent natural sedative as valerian.
Especially recommended for the intake of valerian for those people who for a long time took sleeping pills. To quickly fall asleep, you need to drink a glass of tea from valerian before you go to bed.
Ingredients.
1 tablespoon valerian (4 grams.
1 glass of water (250 ml. ) Preparation.
Fill the glass with boiling water.
Add the indicated amount of valerian and let the drink infuse for 5 minutes.
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