Methods for the prevention of thyroid disease are available to all and simple.

From health shchitovidki much depends. This gland is involved not only in the production of hormones that affect the functioning of each internal organ, but also in metabolic processes. Therefore, the slightest dysfunction leads to a deterioration in the well-being and appearance of a person.

Doctors recommend taking care of their health well in advance and supporting the thyroid gland from the youth by following the following measures:.

To consume vegetable oils constantly. Useful fatty acids counteract the failure of the thyroid gland. In the daily diet should be present at least 1-2 of these oils: olive, sunflower, linseed, corn, nut, mustard, rapeseed, sesame, peanut and tuna.

To lean on products that contain zinc. Many do not know that the lack of zinc often leads to disruption of the thyroid gland - it either starts producing a lot of hormones, or very little. Include in the diet the following products enriched with zinc: beef, chicken, spinach, dried fruits, bitter chocolate, fish and seafood.

Less nervous and generally learn how to manage your emotions, both good and bad.

Activate in the physical plane. Any physical exercise has a beneficial effect on the thyroid gland, regulating the activity of hormones. Doctors advise to do morning exercises every day and move more during the day.

Take care that the body receives magnesium. Without magnesium, the thyroid gland is not able to metabolize iodine and other nutrients. In this connection it is necessary to increase the consumption of products in which there is magnesium: bananas, cocoa, bran, dried fruits, flax seeds, eggs, spinach, avocados and t.

Prevent iodine deficiency.

The less iodine is supplied with food into the human body, the more the production of vital hormones by the thyroid gland decreases. Therefore, doctors advise to lean on red fish, seafood, eggs, algae and other products enriched with iodine.

From violations in the thyroid gland most often suffer women, but this does not mean that the above methods of maintaining the health of this body will not be useful for men.

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