Omega-3 is a key component of brain and heart development. Specialists managed to identify the main properties of omega-3 fats. Multiple studies conducted by scientists of different countries, gave different results about the medicinal properties of omega-3 fats that contradict each other. But experts managed to identify the main rules when fish oil is needed for a person.

First of all, remember that omega-3 is one of the key components in the development of the brain and heart in the fetus. When the child grows, and with it his brain, the fish oil helps the body to develop "more correctly". Mistakenly many parents believe that the constant use of this substance will make their child a genius. However, the effect of omega-3 on the brain does remain significant.

For example, the dosage of the substitute prescribed by the doctor will help normal brain work, mental activity and save from overwork.

Another feature observed by most researchers: omega-3 positively affects the course of psychological diseases. Fish oil improves the condition with depression and bipolar disorder, as well as with borderline personality disorder.

It should be noted, contrary to all reports, omega-3 does not affect the improvement of well-being in severe diseases like Alzheimer's.

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