Skin care is a matter that requires not only diligence, but also certain knowledge. American dermatologist Harold Lanser told us what to do in order for the skin to be beautiful and healthy. According to the dermatologist, it is necessary to eat fish of red varieties daily - baked or steamed, because it contains amino acids useful for the skin. Also useful for the skin and dark untreated rice, containing a lot of useful microelements.

Every day you need to eat one citrus fruit or a handful of cranberries, currants - these foods contain vitamin C, also necessary for youthful skin. Ideal lunch will, according to Harold Lancer, proteins with vegetables.

Also it is necessary to use green juices, a lot of walking. As the doctor notes, this is the best thing you can do for your skin.

In addition, the dermatologist stressed that for a beautiful skin, positive emotions are needed. According to his observations, the healthiest skin of happy people who do not suffer from stress. To reduce stress, the doctor recommended daily consumption of berries, almonds, foods high in vitamin D.

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