Everyone has probably heard that avocado is a real superproduct.

Here are four good reasons that suggest that an avocado is worth adding several times a week to your diet.

You reduce the risk of cardiovascular diseases Cardiovascular diseases are the main cause of death in most countries of the world, including in Ukraine. This should inspire us to protect ourselves and take care of our health. Moreover, it is completely in our hands: you just need to modify the way of life, that is, make the right changes to it. One such change is to add avocados to the daily diet. Avocado strengthens the cardiovascular system, because it is well balanced fat: very low saturated fatty acids, but rather unsaturated fatty acids (mostly monounsaturated). Consumption of excessive amounts of saturated fat (> 10% of total calories) can increase the level of "bad" cholesterol. But the consumption of a sufficient amount of unsaturated fats helps to reduce the level of "bad" cholesterol and maintain a normal "good" cholesterol. In addition to healthy fats, the avocado also contains a powerful mix of nutrients and antioxidants, such as carotenoids and phenols. These compounds help prevent inflammation and oxidative stress in the blood vessels, and also improve blood flow. Some scientists are of the opinion that a diet containing monounsaturated fats, such as that found in avocados, is healthy for the heart than a low-fat diet.

It will be easier to maintain the correct weight. Eating healthy fats helps to lose weight! Avocado gives a feeling of satiety and it helps to get rid of extra pounds and maintain a normal body weight. Saturated properties of avocados are explained by the large amount of cellulose in it - an average of about 14 grams per fruit. Also avocados improves the sensitivity of cells to insulin, which is important for preventing the onset of diabetes, and for controlling hunger.

You can reduce the risk of cancer Avocados provides the body with numerous phytochemical compounds that help prevent cancer, including xanthophyll and phenols. A protein compound called glutathione, like lutein, is associated with a delay in the development of oral cancer. There are also preliminary research data that those who regularly eat avocados are less likely to develop breast and prostate cancer.

You effectively protect your eyes and skin The whole thing is in the same xanthophil carotenoids contained in avocados, and which include lutein and zeaxanthin. These compounds help to slow the onset and progression of age-related macular degeneration and thus prevent vision loss associated with age. In addition, lutein and zeaxanthin act as buffers from oxidative damage by ultraviolet rays, keeping our skin smooth and healthy.

Above bioavailability (ease of absorption by our body) carotenoids from avocado compared with many other fruits and vegetables makes the avocado a truly superfood.

In addition to many health benefits, the avocado has an additional culinary bonus - it is a delicious "meaty" product that can be added in the strip, salads, sauces, cook with avocado self-serving meals. So experiment boldly and get a portion of health!.

healthystyle. info.

Keywords:.