It is also considered one of the most "old", popular and simultaneously effective nutrition systems that promote weight loss. Justified by scientific research, the main principles of the protein diet are as follows: the exclusion of carbohydrates from the diet and the use of protein-rich foods leads to the fact that the body begins to actively burn fat, according to the Internet publication for girls and women from 14 to 35 years Pannochka. net It is also believed that protein calories are absorbed by the human body and processed into energy in its entirety, and the calories entering the digestive tract from carbohydrate food are sent to the "reserve" in a form that brings people so much inconvenience, fatty deposits. Moreover, protein-rich foods dissolve longer in the stomach, which means that the sense of satiety persists for a long period of time.

Protein Diet There are absolutely opposite opinions and responses about the protein diet. Some find it effective enough, helping to lose up to 10 kg in ten days, hindering the sagging of the skin and weakening of the muscles, while others, on the contrary, declare its senselessness and even harm to health. According to the latter, a protein diet that excludes the intake of carbohydrates and sufficient amounts of fiber in the body can harm the kidneys, liver and intestines of a person by changing metabolic processes, violating the water-salt balance and causing problems with intestinal peristalsis. However, to date such problems are helped to avoid special nutritional supplements recommended by nutritionists.

They reduce the load on the liver, kidneys, prevent the occurrence of constipation and do not allow general intoxication of the body.

In general, as in the case of any other restrictive food system, everything here is very individual and depends on the characteristics of the organism of each individual person.

The standard course of protein diet for weight loss is calculated for 10 days, such a diet should not be abused and repeat it is recommended not earlier than three months. All the rules are intended equally for both men and women.

nedug. en.