The translation of arrows is always associated with a change in the rhythm of life, and consequently - with additional stress. Tips on how to survive the transition to daylight saving time.

In the night from March 24 to March 25, Ukraine will transition to daylight saving time. At 3:00 am the clock hands will need to be moved an hour forward.

The doctors compiled a list of tips on how to survive the transition to summer time with the least health consequences.

Fresh air Fresh air and regular walks should be an integral part of everyone's healthy lifestyle. However, when there is a change in the regime of the day ahead, walking should become an integral part of your way of life. At least a week before the transfer of the hands for summer time.

Read: The European Commission can cancel the transition to daylight saving time 2. Lie down early. About a week before the upcoming transfer of hours is to start to go to bed early. Thus, your body will be able to adapt in advance to the coming shift in the daily routine.

Reduce stress Try to avoid stress and reduce stress on the brain and nervous system in the days preceding the transfer of the clock, as well as in the first weeks after it, because in the first days after the transfer of the shooters in the summer time, the number of accidents in production increases by 5%.

It is worth giving the body the opportunity to adapt to the new daily routine. The risk of stroke after the transition to summer time increases by 8%.

Attention to food To avoid additional stress from malnutrition, it is necessary to exclude fatty and spicy food, eat less sweet.

Do not drive.

Violation of the regime, lack of sleep can provoke a state in which it is better not to operate the machine. According to statistics, in the first days after the transfer of hours the number of accidents on the roads increases.

Give up coffee and alcohol They can negatively affect the nervous system and aggravate the stress of changing the daily routine.

We shall remind, earlier weather forecaster predicted cold spring in Ukraine.

news. eizvestia. com.