Water Everyone knows that water is vital to our body. It helps to remove from the human body various harmful chemical compounds, ensures a constant body temperature, prevents the formation of kidney stones, relaxes joints. With the help of water, you can even lose weight. If you drink a glass of water thirty minutes before eating, the feeling of hunger is dulled, which means that you eat much less.

Green tea has a positive effect on human health. Known for its ability to help in the fight against malignant tumors and overweight. The use of green tea is the prevention of the development of Alzheimer's disease, reduces the harm from radiation. According to experts, office workers should drink green tea to reduce the harm of radiation from computers.

Chicken Egg According to nutritionists, one must eat one chicken egg every day. The eggs contain various essential amino acids, such as lysine and arginine. These amino acids in combination with other components of the egg are needed to increase the muscle mass. Egg is also rich in holin, which is so necessary for our memory.

Olive oil Olive oil is the source of some substances that our body needs.

These are unsaturated fatty acids. They are needed for the prevention of heart disease. And the protective effect on the heart muscle is higher in them than in saturated fatty acids. Olive oil has anti-inflammatory properties, similar to the effect of nurofen, which reduces the intensity of the pain syndrome and facilitates swallowing.

Black beans Black beans well satisfy hunger.

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