Compliance with fasting should not be harmful to health. If you decide to fast all the time, take note of some recommendations that will help you not to damage your own health.

The presence of chronic diseases, in which it is recommended that a certain diet is observed, is an occasion to talk with your confessor about possible delays in fasting.

The food should be reusable. There is a need at least 4-5 times during the day. Caloric content of food is lower than animal. Get calories in the volume to which your body is accustomed, with the use of plant foods 1-3 times a day will not be easy. To get a sense of satiety, you need to eat more plant foods compared to meat. This can lead to unpleasant sensations in the abdominal area, such as swelling and pain.

It is better to eat at the same time. Thus, the digestive system will better absorb the products, and a sudden change in the diet will not become such a strong shake for the body.

Eat only with appetite. In those cases, when the clock is already lunch time,.

but you do not have any appetite yet, it is better to have nothing at all. Products that you eat without appetite, the body absorbs badly.

Do not eat food that you do not like, which you disdain, despite its apparent utility and direct attitude towards the post. The fact that you are "pushed" into yourself by force, as a rule, is not well digested and absorbed.

Chew carefully. First, saliva disinfects food, destroying some of the microorganisms in it, and secondly, the food in this case will be better digested.

Follow the drinking regimen.

Our body reacts very negatively to the decrease in the amount of water entering it, because without water we can live only a few days. With a deficiency of water, the blood in the vessels becomes more viscous, which leads to an inadequate delivery of oxygen to all tissues and organs of our body. This worsens the tolerance of the load, there is nausea and thirst, breathing and pulse become more frequent, fever may occur.

Your diet should be balanced.

As you know, our body needs proteins, fats and carbohydrates, so that all processes in it occur normally. In addition, we also need microelements with vitamins. All these substances not only must be contained in food, but also correctly combined.

Observance of fasting is fraught, first of all, with a deficiency of the protein component of food, t. proteins are mainly found in foods of animal origin. During fasting, protein deficiency can be replenished by using various legumes: soy, beans and peas, lentils.

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