In today's world, many factors have a negative impact on one of the important organs of the human body - the eyes.

The age of computers, the active use of tablets, mobile phones, monitors for reading information leads to overexertion, eye fatigue, and then to visual impairment. It is very important to preserve the health of the organs of vision, which will be helped by simple advice on the prevention of eye diseases.

Eyes are a continuation of the nervous system, so you should eat better, avoid stress and rest fully, to keep them healthy as long as possible.

Do not let anyone use your things and do not use others.

Protect eyes from the sun with sunglasses.

Let's eyes rest.

Protect your eyes from dust, smoke and chlorine in the pool with special glasses.

If you are susceptible to eye diseases, strengthen your immunity.

Eat lots of fruits, berries and vegetables, especially yellow and orange.

Avoid dishes made from high-grade flour and with sugar.

If you are allergic, exclude from the diet dairy products, coffee and tea.

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