Want to quickly become slim and try to follow the rules, which, you think, will make you thin? Find out which of these are common fiction, as reported by the Internet publication for girls and women from 14 to 35 years old Pannochka. net Once a woman starts to think about losing weight, she is taken everywhere to look for information on how to lose weight and gain harmony. Alas, some well-known facts, according to the latest research, are the usual myths.

Myth 1.

Breakfast starts metabolism for the whole day. Breakfast is often called the most useful food, arguing that it is the morning consumption of food that triggers the metabolism process. But the truth is that what hours you eat does not affect metabolic rate too much - at least, says Mike Deibler, professor of physiology. It's not important when you eat, but what you eat, he says.. The professor believes that you should eat at the time when it is convenient for you, and not when prescribed by certain rules.

Myth 2.

Better forty times on time Many weight loss gurus are advised to eat many times a day in small portions instead of eating a daily intake of food in three meals. Dietitian from New York, Rachel Link is sure: this approach not only does not increase metabolism, but also leads to overeating! Grab from the plate something edible at the first signals of hunger - the most dangerous thing that can be for metabolism! In order to really lose weight, it is required to establish a clear meal schedule and portion volume, without this.

Myth 3.

Strength exercises are better than cardiopathy Despite the fact that strength exercises are recognized as the most effective in combating obesity, some experts doubt this. A recent study published in the journal Medicine & Science states: power loads increase muscle mass while burning fat, but cardio - only reduce the amount of fat, without the increase in muscle mass. Hence the conclusion: doing only aerobic exercise, you can lose weight no less successfully than with the exercises with power simulators.

Myth 4.

Caffeine and condiments accelerate metabolism In the hope of losing weight, you add more pepper and drink coffee all the time? Alas, the effect of such nutrition is quite small: indeed, the metabolism is slightly accelerated, but not to such an extent as to have a significant effect on your weight. So if you do not like chilli pepper, do not force yourself to eat it for a slender figure!.

Myth 5.

With age, the metabolism decreases This common misconception is connected, first of all, with the fact that the older we become, the less mobile way of life we ??lead. At least that's what Casey Miller says, personal trainer. "If you lead in the mature years the same active lifestyle, as before, your metabolism will not slow down," he says..

Myth 6.

Missed food intake slows down metabolism In fact, researchers say, it matters how many calories per day you consume. If you ate a decent portion at breakfast, then you can safely do without dinner, this will not affect metabolism in any way. But if your breakfast consisted of a leaf of lettuce and one apple, you probably will be hungry in an hour. Skipping food intake negatively affects weight only if it becomes the norm for you.

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