Doctors told about the unpleasant side effects of this fashionable method of cleaning the body.

Many people resort to a detoxification diet, because they consider it not only a fashionable, but also a healthy method of losing weight and removing undetectable toxins from the body. However, experts warn that the liver, kidneys and other organs of our body perfectly cope with this task, and they do not need any additional help. Detoxification diets are not only ineffective, but also dangerous to health. And none of them at all gives that benefit, which is said by supporters of this variety of food.

The fact is that every part of our body is cleared of toxins by itself. This applies to the liver, gastrointestinal system, as well as the kidneys. For example, the gastrointestinal system filters out waste, which is why it is not necessary to cleanse the intestines with regular enemas or any other techniques. When food passes through the digestive tract, nutrients are absorbed by the upper intestine. Then an unnecessary part of the food goes on and is removed from the body by feces. People think that washing the intestines, they remove some harmful toxins. But if something gets into the rectum, then this alone should come out, and you do not need to accelerate this process.

Kidneys filter toxins from the blood, saturate them with urine, which subsequently leaves the body. The liver detoxifies by changing the chemical nature of many toxins, which allows the body to get rid of them faster.

If the kidneys can not cope with their work, then we need hemodialysis, not apple cider vinegar and some smoothies. Even the lungs are equipped to remove toxins. Inhaling, they take the air, and produce with their exhalation what they do not need, that is, carbon dioxide, which is toxic to us. The only benefit of detoxification is that it can be the beginning of a healthy diet rich in fruits, vegetables and other healthy foods.

novosti-n. org.

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