The delay of a liquid turns into a real nightmare for those people who try to keep themselves in shape all the time.

Due to edema, we look fuller, and fluid retention prevents fat burning.

The aggravation of this problem breaks our rest, sometimes we can not even even look at the film, lying on the couch: we have spasms, some parts of the body grow numb.

In order to improve your condition or prevent the appearance of edema, it is recommended to correct some habits. But first you need to understand what constitutes fluid retention and why it arises.

The fluids of the human body are in the blood vessels and lymphatic system. Of course, at some point they must be removed. Unfortunately, sometimes too much fluid accumulates in our body, as a result of which these systems can not cope with it.

In other cases, the volume of fluid remains normal, but for some reason it begins to stagnate. The causes of this anomaly can be different: circulatory disorders, fatness, renal insufficiency and t.

Therefore, if you are worried about swelling, you need to contact a medical professional, because this symptom can hide serious diseases and disorders.

In most cases this problem does not pose a danger to our health. It can be triggered by the following factors:.

Long stay in the same position.

Temperature changes.

Hormonal changes due to ovulation.

Lack of physical activity Also swelling may appear as a result:.

Taking medication.

Abuse of salt.

Whatever fluid retention is caused, we can always cope with this condition by following some simple tips.

5 tips to help cope with fluid retention 1. A forty-five minute walk every day It's about walking fast. Such a useful habit can sufficiently improve the quality of our lives.

Walking activates the musculature, and at the same time it stimulates our blood circulation. As a result, the blood circulates faster and easier.

Due to this, the liquid is evenly distributed, and a certain part of it comes out together with the sweat. We can safely say that walking facilitates our body this difficult task - the regulation of fluids.

Drink 8 glasses of water daily. Many of us stop drinking water so that there is no swelling. This is a big mistake.. On the contrary, water is necessary for the vital functions of our body and the timely removal of toxins.

Therefore, people with edema should drink more water. Sometimes we give up water, because it seems to us tasteless.

If you drink plain water you seem boring, try drinking various infusions. They have diuretic properties, warm our body from the inside and have many useful properties. Infusions help us take care of our health.

Pay attention to carbohydrates When we want to get rid of extra pounds and sit down on a diet, often we exclude from our diet carbohydrates. But they contain the energy necessary for us to work and intellectual activity.

It should be noted that carbohydrates are different. Some of them are more useful than others. The best solution is in small quantities to eat cereals and whole-grain cereals. We recommend that you pay attention to buckwheat and spelled.

Include diuretic-possessing fruits in your diet As in the case of carbohydrates, fruits are different. Some of them contain sugar, so there are people who prefer to give up fruit.

This is not worth doing, because there are fruits that can help us cope with swelling.

In this case, it is recommended to pay attention to the following fruits:.

Kiwi.

An Apple.

Lemon.

Strawberry.

A pineapple.

Melon.

You can eat fresh fruit or cook delicious natural cocktails.

Eat food containing vitamin B6 This vitamin dissolves in water, which stimulates the release of fluid from our body.

The most effective in this sense are the following products:.

Beans.

Liver.

Whole grain cereals.

Sole.

It should be noted that all B vitamins are useful to people with edema. But vitamin B6 is the most effective. Combine the foods listed above with vegetables that have diuretic properties:.

Bow.

Zucchini.

Carrot.

Celery.

These simple guidelines will allow you to successfully fight with edema and will not require you to pay more money.

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