The faster calories burned in the body, the less they are stored in excess weight. Therefore, for weight loss you need to have a good metabolism. And in order to improve it, you need to adhere to simple rules. Types of Metabolism There are three types of metabolism: accelerated, normal and slow. Those who have it accelerated, can not worry about the food eaten, as it will be quickly digested and will not be deposited on the sides. With normal metabolism, moderate, proper nutrition and a little exercise will allow you to stay in shape. Slowed metabolism is the enemy of the figure, since every extra calorie threatens to become an extra kilogram, as reported by the Internet publication for girls and women from 14 to 35 years old Pannochka. net How to improve metabolism The body takes twice as long to digest whole-grain foods rich in fiber. So you need to eat oatmeal and brown rice. In addition, green tea, ginger and lentils will be useful. Fans of hot red pepper are also lucky, because capsaicin, which it contains, helps warm up the body.

Thanks to this, it starts to lose calories. You can use it as a seasoning, adding as much food as you can eat.

Eat a little, but many times. Fragility of nutrition and a mandatory breakfast improve metabolism.

Drink plenty of water. It improves metabolic processes, as they all involve water.

The metabolism depends on the amount of mass in the body. The more muscle mass, the better the metabolism. Therefore, the increase in muscle mass through physical exertion will accelerate the process of metabolism. Run, lift weights, because any sport will improve your health and help you lose weight.

Steam, heating up the body, opens the pores and increases circulation in the cells. That is, it stimulates metabolism. Thus, going to a sauna or a sauna will favorably affect the metabolism.

In addition, sex is also a good assistant in losing weight. Orgasm has a physiological meaning: blood is intensely saturated with oxygen, the nutrition of tissues improves and metabolism is accelerated.

In any case, if you want to lose weight, adhere to proper nutrition, exercise (and sex), take a contrast shower, eat cayenne pepper and enjoy life so that depression and stress do not destroy all your hopes for getting rid of unnecessary folds on your stomach.

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