Some people in pursuit of a healthy lifestyle try to exclude from the diet any fatty foods. And they do it in vain, because there are fats, the use of which is not only not harmful, but, on the contrary, useful and even necessary for the normal functioning of our body. Fat fat discord When you are trying to lose weight, the first thing that comes to mind - "everything is to blame for fat". People go to extremes, sharply trimming the amount of fat and fatty foods their diet. This strategy can be effective and even useful, provided that they avoid the right type of fat - trans fats and saturated fats. These fats really do harm to health, and they should be avoided, as they contribute to weight and cholesterol levels in the blood, increase the risk of heart disease and blockage of blood vessels.

Healthy fats, on the other hand, contribute to the normal functioning of the nerves, the brain, the digestive system and the strengthening of immune functions. Mono- and polyunsaturated fats, which represent this type of fat, are found in several different types of food, but mostly - vegetable.

Foods especially rich in unsaturated fats Olives Olives are a product with a high content of monounsaturated fats. They come in different sizes, and they can be used to make salads, for side dishes or have them by themselves. Olive oil also falls into the category of healthy fats and can be widely used for cooking salads or other dishes.

Nuts All nuts are another type of healthy food with a high content of monounsaturated fats. In addition to this, they also contain a large amount of protein and fiber. Nuts can be eaten as snacks, they can be added to recipes of different dishes or chopped for traditional morning oatmeal, especially almonds, pecans and hazelnuts.

Seeds Pumpkin seeds, sunflower seeds, sesame seeds and hemp contain many healthy fats. They can be eaten raw or fried, can be added to various dishes or with pleasure there is in themselves.

Fish Sea fish, especially salmon, mackerel, herring, tuna, halibut, are foods with a high content of the most valuable type of polyunsaturated fats, called "omega-3 fatty acids". This type of fat, as doctors say, has an effective anti-inflammatory effect on the body. In addition to fish, omega-3 can also be found in flax seeds, walnuts, soybean and corn oil.

Avocados Contrary to popular belief, it is a fruit, not a vegetable. They also contain many healthy fats.

Avocado can be eaten as a self-serving dish, adding a little salt inward, and adding, sliced, into various salads.

Coconuts Coconut oil contains a large amount of saturated fat. It would seem that this is bad, but in the case of coconut oil, everything is quite the opposite. Saturated fats in coconut consist of medium chain triglycerides, which, in turn, consist of lauric, caprylic and capric acids. Fats of coconut oil help boost the body's immune function, accelerate metabolism. Coconut oil is a good choice for cooking.

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